HomeRecipesPlant-Based Crispy & Crunchy Lettuce Wraps
Plant-Based Crispy & Crunchy Lettuce Wraps
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Thank you, Tracey Van Der Valk, for this plant-based recipe!


Ingredients
1 cup
basmati rice
2 cups + 1 tbsp
water
1 tbsp
package (one or another):
1 lb (450 g)
plant-based meat substitute
2 cups
diced bell peppers
1 cup
diced frozen mangoes
1 tsp
sesame oil
1 tsp
low-sodium soy sauce
1
large head iceberg lettuce

Toppings (optional): hot sauce, cilantro, lime wedges 

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. In Multipurpose Steamer, place rice, 2 cups water and broth mix; cover. Microwave 6 min, then set aside in a separate bowl.  
  2. In Multipurpose Steamer, place seasoning, meat substitute, peppers, mangoes, remaining 1 tbsp water, sesame oil, and soy sauce. Gently mix to combine. Microwave, 6 min.  
  3. Meanwhile, cut lettuce into four wedges, remove stem ends and gently peel the wedge leaves off two at a time to create strong, sturdy, crunchy boats for your filling.  
  4. Layer rice, then protein mixture on lettuce. Top with extra toppings, if desired. 
Tips

Swap plant-based meat substitute with 1 can (19 oz/540 ml) chickpeas, drained and rinsed.

Perfectly Balance Your Plate

This is a perfectly balanced plate

Nutritional Information

Per serving: Calories 420, Fat 3 g (Saturated 0.3 g, Trans 0 g), Cholesterol 0 mg, Sodium 810 mg, Carbohydrate 73 g (Fibre 9 g, Sugars 14 g), Protein 28 g.

Plant-Based Crispy & Crunchy Lettuce Wraps
20 min
4 servings
$4.53/serving
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HomeRecipesPlant-Based Crispy & Crunchy Lettuce Wraps
Plant-Based Crispy & Crunchy Lettuce Wraps
Recipe description
Plant-Based Crispy & Crunchy Lettuce Wraps
Share it!

Ingredients
1 cup
basmati rice
2 cups + 1 tbsp
water
1 tbsp
package (one or another):
1 lb (450 g)
plant-based meat substitute
2 cups
diced bell peppers
1 cup
diced frozen mangoes
1 tsp
sesame oil
1 tsp
low-sodium soy sauce
1
large head iceberg lettuce

Toppings (optional): hot sauce, cilantro, lime wedges 

20 min
4 servings
$4.53/serving

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. In Multipurpose Steamer, place rice, 2 cups water and broth mix; cover. Microwave 6 min, then set aside in a separate bowl.  
  2. In Multipurpose Steamer, place seasoning, meat substitute, peppers, mangoes, remaining 1 tbsp water, sesame oil, and soy sauce. Gently mix to combine. Microwave, 6 min.  
  3. Meanwhile, cut lettuce into four wedges, remove stem ends and gently peel the wedge leaves off two at a time to create strong, sturdy, crunchy boats for your filling.  
  4. Layer rice, then protein mixture on lettuce. Top with extra toppings, if desired. 
What you'll need
BEST SELLER
Nourish Broth MixNourish Broth Mix
Nourish Broth Mix
118 Reviews
$12.50
Vegetable Broth MixVegetable Broth Mix
Vegetable Broth Mix
76 Reviews
$12.50
Crispy & Crunchy  Lettuce Wrap Seasoning (Pack of 3)Crispy & Crunchy  Lettuce Wrap Seasoning (Pack of 3)
Crispy & Crunchy Lettuce Wrap Seasoning
(Pack of 3)
57 Reviews
$13.95
Chicken Fried Rice Seasoning (Pack of 3) Chicken Fried Rice Seasoning (Pack of 3)
Chicken Fried Rice Seasoning
(Pack of 3)
76 Reviews
$13.95
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
68 Reviews
$63.00
Tips

Swap plant-based meat substitute with 1 can (19 oz/540 ml) chickpeas, drained and rinsed.

Perfectly Balance Your Plate

This is a perfectly balanced plate

Nutritional Information

Per serving: Calories 420, Fat 3 g (Saturated 0.3 g, Trans 0 g), Cholesterol 0 mg, Sodium 810 mg, Carbohydrate 73 g (Fibre 9 g, Sugars 14 g), Protein 28 g.

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